“Do not look for happiness outside yourself. The awakened seek happiness inside.” 

― Peter Deunov

Good morning! This video is a great way to learn how to meditate or "find a settled place". Take the time see whats going on inside of your body and learn how to address it. You will thank yourself :)

Hugs and kisses :) xoxox…

“Peace comes from within.  Do not seek it without.” 
― Gautama Buddha

http://www.youtube.com/watch?v=2NZBi-ohJdM&feature=share&list=UU97P4uPpkVSJ82sDJSALxSQ

"Action expresses priority" -Ghandi

So, for some reason this day is super tense for me. I cant say im having a bad day, perse, nothing bad has happened. Im definitely off schedule. Im feeling very anxious...I need to take a chill pill, for real... Its important to keep in mind that self awareness should be first priority. If something isnt sitting right, address it ASAP. You have to trust in your mind and body and know that its going to tell you what you need to do. If you dont…

"Pleasant words are as a honeycomb, sweet to the soul and health to the bones." Proverbs 16:24

Morning C2H Family!

Check out pt2...

http://youtu.be/ngFHKizPoRg